ABOUT

Whether you are new to fitness or an experienced gym goer, we can provide the expertise & support you need to meet your goals in our small group fitness classes. We offer classes, which are designed to guide you in small groups & this allows our 2 personal trainers, Clive & Caroline, to help each individual improve technique & give more personalised guidance with your strength training.

Each session is 60 mins & will include a group warm up and cool down alongside the main full body workout of the day.

We have a mixture of morning, lunchtime and evening classes and you can book them on a single session basis or book several sessions in advance if you prefer to reserve your space for the slot of your choice each week.

THE PRO·FORMANCE GYM

Our private gym is fully equipped with a wide range of strength equipment and cardio machines, including an assault runner, assault bike, ski erg, row erg and spin bike.

The PRO·FORMANCE gym is in Waterbeach on the Glenmore Business Park, next to the Cambridge Research Park (Unit 15).

SMALL GROUP HYBRID PT CLASSES

Our group sessions have a focus on strength training, but using our cardio equipment for short periods of time at a pace to suit your experience or just to use as active recovery between strength-based exercises.

These sessions are unlike other circuit or HIIT style classes, as our aim is to make sure you understand which muscles you are training & build your mind-muscle/movement connection by teaching proper technique at a more slowed & controlled pace.

STUDIO CYCLING CLASSES

Studio cycling, otherwise known as spinning or indoor cycling, is a medium to high-intensity, but low impact group exercise class where you ride a stationary bike to the rhythm of music and move at different speeds, resistance and positions with guidance from the instructor.

What are the benefits of studio cycling?

• Joint Health: Gentle on knees and hip joints compared to running.

• Cardiovascular Health: Strengthens the heart and builds endurance.

• Accessible to all: Riders of all fitness levels control their own resistance and speed.

QUESTIONS?

If you’d like to find out more about our small group fitness classes, please get in touch by emailing info@proformanceuk.com or you can book your first class now.