ABOUT

FACILITIES

We are based in Waterbeach, on Glenmore Business Park (CB25 9FX) and boast a fully equipped private gym, consultation space & therapy room. Located in Unit 15, we also have free parking, disabled facilities and a studio space that we use for some group classes, educational workshops and large group presentations.

CAROLINE COLLARD

Caroline is a qualified Personal Trainer & Registered Nutritionist (BSc, MSc, ANutr) & Sports Massage Therapist.

She specialises in working with women for general strength & conditioning, weight loss, menopause, pre and post natal and building confidence & knowledge of strength (resistance) training. Caroline also supports functional training for older adults and sport specific training & nutrition for sports teams and athletes.

Caroline is also qualified to lead and teach various qualifications within the health and fitness industry, providing courses, workshops, giving presentations and providing health education support to sports teams, athletic & local community groups, events and consultancy work for businesses. See our list of available online and face to face workshops here.

CLIVE TAYLOR

Clive is a qualified Personal Trainer and Fitness Instructor with a wealth of coaching experience.

He specialises in strength and conditioning and program design for both sports people and people wishing to improve their real-world strength and functional movement, plus injury prevention and rehabilitation.

Clive is also a UEFA A License football coach and former competitive power lifter. His approach is grounded in science, experience, and a passion for progress. Alongside his one-to-one personal training and strength and conditioning sessions, he also runs the small group hybrid personal training sessions alongside Caroline.

Whether you’re a competitive sportsperson, or simply looking to improve your fitness, his goal is to help you move better, get stronger and be confident.

KRISTINA CESNAKOVA

Kristina has been a qualified sports massage therapist since 2018 after completing the ISRM BTEC Level 5 professional diploma in soft tissue therapy, which is one of the highest qualifications in the UK industry. She is qualified to provide sports massage, joint assessments, muscle energy techniques, soft tissue release & neuromuscular therapy.

Kristina also has 12 years of experience in healthcare and has worked alongside physiotherapists in the NHS and has been involved in the collection of physical activity data for research.

Outside of work, Kristina enjoys many indoor and outdoor physical activities, including weightlifting, road cycling, hiking and climbing.